What do I wear?
What you are comfortable in. Everything will get at least a little damp. Snug fitting clothes work best.
Above-the-knee bottoms are recommended. Basically, men wear shorts (lined above the knee), and usually go without a top. Women wear either a bra-top, full length sleeveless athletic top, or tank top, with either lined shorts, bicycle length tights, or yoga shorts.

 

What do I bring?
Bring a large bath towel and a bottle of water. Should you ever forget these items, we sell water for $1
and rent towels for $2. Also bring a basic sticky yoga mat if you have one.
Alternatively, you may rent one for $2.

 

Do I have to pre-register?
No. Just come 20 - 30 minutes early.

What if I cannot tolerate the heat?
Frankly, few people can in the beginning. You are encouraged to lay down as much as you need to.
For your own benefit, as well as the benefit of the teacher and all other students,
you are not allowed to go in and out of the room.

What if I have an injury?
It is strongly advised that you let us know of any injuries or concerns.
Yoga does help many people with chronic pain by helping the body to regain its balance
between strength and flexibility, movement and awareness, as well as from the many healing and
detoxifying abilities from the heated room. As always, if you are under a doctor’s care
for an acute condition, please consult your doctor prior to starting any exercise regime.