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- Yoga -
The ancient art of yoga develops the union of the body, mind, and spirit.
Regular yoga practice builds strength, balance,
and focus,
but the benefits of yoga
far extend the physical.
When we nurture the body, mind and spirit we feel well.
When we feel well, we naturally take care of others, and in turn, the world around us.
The class descriptions below explain Hot and Power Yoga. However, experience is life’s
best teacher.
Join us at LakeView Yoga and Wellness Center,
and you will enjoy an inspiring yoga experience
in our light-filled studio
overlooking the tranquil and beautiful Lake Washington!
Hot Yoga
Hot yoga is a 90 minute class
where students of every experience level build strength, balance and flexibility.
This challenging workout takes place in
a heated room to encourage an increased range of motion in muscles, joints and ligaments.
The set series of
compressions and extensions help:
.......· Building stamina
.......· Building cardiovascular strength.
.......· Sculpting and toning the body.
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Power Yoga
Like Hot Yoga, Power Yoga classes
are held in a heated room. This vinyasa, or flowing style yoga, builds strength and flexibility through continuous movement. The changing series of standing, balancing and floor work is designed to invigorate the body and focus the mind. Power Yoga classes provide a dynamic and exciting workout that:
......· Helps build stamina
......· Builds cardiovascular strength.
......· Sculpts and tones the body.
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- Wellness -
We are much more than Hot and Power Yoga.
Lakeview Yoga and Wellness is your complete wellness center.
We offer personal services from acupuncture, to personal training, to massage,
chiropracty and more, all located in our lower floor wellness spaces.
Please feel free to browse our services by viewing our Wellness Practitioners page.
In addition, many of our practioners have their own websites, which you can view directly below.
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