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LakeView Yoga |
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LakeView Yoga 6251 NE Bothell Way, Kenmore WA 98028 Phone: 425-481-7020 Email: info@lakeviewyoga.com
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Our studio overlooks beautiful Lake Washington with ample parking. Designed with soothing warm tones and ambient lighting for a tranquil experience. Features include non-toxic paint, eco friendly Bamboo flooring and showers to complete your yoga experience. |
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About Us |
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Yoga: Union
The ancient art of yoga develops the union of the body, mind and spirit. Regular yoga practice builds strength, balance and focus, but the benefits of yoga far extend the physical. When we nurture the body, mind and spirit we feel well. When we feel well, we naturally take care of others and in turn, the world around us.
The class descriptions below explain Hot and Power Yoga. However, experience is life’s best teacher. Join us at LakeView Yoga and you will enjoy an inspiring yoga experience in our light-filled studio overlooking the tranquil beautiful Lake Washington.
Class Descriptions Hot Yoga Hot yoga is a 90 minute class where students of every experience level build strength, balance and flexibility. This challenging workout takes place in a heated room to encourage an increased range of motion in muscles, joints and ligaments. The set series of compressions and extensions help: · Release of toxins through the skin, the body’s largest organ. · Tone and strengthen muscle systems. · Build willpower, concentration and determination. · Focus the mind. Power Yoga Like Hot Yoga, Power Yoga classes are held in a heated room. This vinyasa, or flowing style yoga builds strength and flexibility through continuous movement. The changing series of standing, balancing and floor work is designed to invigorate the body and focus the mind. Power Yoga classes provide a dynamic and exciting workout that: · Helps build stamina · Builds cardiovascular strength. · Sculpts and tones the body.
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