We are excited to invite you to a special Ayurvedic Wellness Workshop at Lakeview Yoga! This interactive workshop is designed to help you tap into the ancient, powerful science of Ayurveda to restore balance, enhance your well-being, and connect with your body's natural rhythms.
Meet our instructor - Dr. Shiksha Thakur is an accomplished Ayurvedic doctor, a certified 200-hour yoga instructor. She is also a professional member and presenter at the National Ayurvedic Medical Association (NAMA). Dr. Thakur holds a bachelor of Ayurvedic Science (BAMS) degree from India, and has over 14 years of experience in various Ayurvedic Panchakarma, Nadi Pariksha (pulse diagnosis) and Marma (Ayurvedic Acupressure). Dr Thakur has an Ayurveda clinic - Uplift with Ayurveda, (www.upliftwithayurveda.com) in Bothell, WA.
What You Will Learn:
Introduction to Ayurveda: Discover the core principles of Ayurveda, an ancient system of holistic healing that has been practiced for over 5,000 years.
Understanding Doshas: Learn about the three doshas—Vata, Pitta, and Kapha—and identify your unique mind-body constitution. Understanding your dosha helps you stay aligned with nature and create balance in your life.
Circadian Rhythm & Ayurveda: Explore how following your body's natural circadian rhythm, viewed through the lens of Ayurveda, can enhance health, balance hormones, and reduce stress.
Ayurvedic Nutrition: Gain insight into how Ayurveda approaches food and nutrition, focusing on how different foods impact digestion, energy, and overall health.
Digestive Health Tips: Learn practical tips for healthy digestion and how to support your digestive system with Ayurvedic wisdom.
Ayurvedic Rituals: Discover the power of daily rituals like self Abhyanga massage, oil pulling, and other grounding practices to restore energy and calm the mind.
Interactive Session: We'll wrap up the workshop with a chance for questions, reflections, and personalized advice on how to integrate Ayurveda into your life.
Workshop Details:
Date: 23rd of August 2025
Time: 11:30 AM to 1:30 PM
Location: Lakeview Yoga, Kenmore
Investment: $110
At the end of the session, we will be serving a delicious Ayurvedic meal, designed to nourish your body and further enhance the wellness practices covered in the workshop. (The meal will include lentils, rice, some spices, ghee. Gluten Free.)
Why Join Us?
This workshop is perfect for those who are looking to deepen their understanding of Ayurveda and incorporate its timeless wisdom into their daily lives. Whether you are new to Ayurveda or have some experience, you will walk away with practical tools and knowledge to begin living a more balanced and healthy lifestyle.
Spaces are limited, so be sure to secure your spot today!