Take some time to relax and restore. Join Rachel for this relaxing Yoga Nidra guided meditation.

Yoga Nidra (also known as yogic sleep) will recharge your body and help you experience a deep restorative relaxation. This is an immensely powerful meditation technique, a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

All levels welcome! Even if you have no experience with meditation, this special class will be a nice introduction to your practice. Held in a non-heated room. All you need is your mat and wear comfortable clothes. We hope to see you there!

This session will take place right after our yin class (from 4-5:15 PM) so you may choose to attend the class first (regular class rates apply) and stay for the meditation after! 

Cancellation policy- Cancellations will be honored up to 24 hours before the workshop. You will receive a credit to attend a future Yoga Nidra session. The credit will expire 4 months from the date purchased.