TAKE SOME TIME TO RELAX AND RESTORE. JOIN US FOR YOGA NIDRA, A GUIDED MEDITATION TO HELP YOU SLOW DOWN, RELEASE STRESS, AND RESET YOUR NERVOUS SYSTEM.

Yoga Nidra (also known as yogic sleep) will recharge your body and help you experience a deep restorative relaxation. This is an immensely powerful meditation technique, a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

All levels welcome! Even if you have no experience with meditation, this special class will be a nice introduction to your practice. Held in a non-heated room. All you need is your mat and wear comfortable clothes. We hope to see you there!

This session will take place right after our yin class (from 4-5:15 PM) so you may choose to attend the class first (regular class rates apply) and stay for the meditation after! 

Cancellation policy- Cancellations will be honored up to 24 hours before the workshop. You will receive a credit to attend a future Yoga Nidra session. The credit will expire 4 months from the date purchased.